Egg Salad Sandwich is a classic food that is considered healthy and tasty. Mostly all the ingredients are healthy, from eggs to brown bread to lettuce and a sprinkle of black pepper. But the recipe also contains mayo. Many people think of it as healthy food, but many call it high-calorie food due to the mayo content in it. So to really find out, let’s get to know how many calories in an egg salad sandwich?
An average egg salad sandwich can have as much as 550 calories, 30 grams of fat, around 12 mg of cholesterol, 17 grams of protein, and 33 grams of carbs. So, yes, the egg salad sandwich with mayonnaise has high calories and nutrient content. A sandwich without mayo will be a better option than this one.
Let’s get to know more about calories in an egg salad sandwich.
How many calories in an egg salad sandwich?
An egg salad sandwich with mayo in it will include more than 500 calories with a high amount of fat and protein. Actually, if the egg salad sandwich does not contain mayo, then the number of calories will reduce to about 300, and the fat content will be around 18 grams with around 10 grams of protein.
Here is the complete calories chart for the egg salad sandwich with mayo:
| Nutrients | Value |
| Calories | 550 kCal |
| Carbs | 42 grams |
| Fat | 30 grams |
| Protein | 17g |
| Cholesterol | 165 mg |
| Sodium | 490 mg |
The main source of fats and cholesterol in egg salad sandwiches is mayo and eggs. Actually, eggs are well known for their protein content, but they also have a high amount of fat in them. Apart from this, egg yolk is also known to have cholesterol in it.
On the other hand, mayo contains a big amount of fat, cholesterol, and calories. So if you are health conscious, it is better to eat an egg salad sandwich without mayo.
Calories chart of Egg Salad Sandwich without Mayo:
| Nutrients | Value |
| Calories | 320 kCal |
| Carbs | 29 grams |
| Fat | 18 grams |
| Protein | 10g |
| Cholesterol | 165 mg |
| Sodium | 490 mg |
How many calories in an egg salad sandwich on wheat bread?
If you opt for wheat bread in an egg salad sandwich that also has mayo, then the whole pack will provide you with 410 calories, 33 grams of carbs, 23 grams of fat, and 16 grams of protein.
The egg salad sandwich on wheat bread also contains 370 mg of cholesterol. However, if you want fewer calories and fat content, then you should not use mayo in the sandwich.
How many calories in an egg salad sandwich on white bread?
In an egg salad sandwich on white bread, the total amount of calories amounts to 260 kCal. It also contains 13 grams of protein, only 6.1 grams of fat, and 500 mg of sodium. There is no amount of mayo in this sandwich. If mayo is included in the sandwich, then the fat content, protein, and calories will increase.
How many calories in an egg salad sandwich on rye?
There are 239 kCal calories, 13 grams of protein, 3.5 grams of fat, and 570 mg of sodium in an egg salad sandwich on rye. However, if you add mayo to the sandwich, then the nutrient content will change.
With mayo, an egg salad sandwich on rye will have 298 kCal, 26 grams of carbs, 16 grams of fat, and 10 grams of protein.
How many calories in an egg salad sandwich on brown bread?
It will contain 120 kCal of calories, with 3.77 g of fat, 8 grams of protein, 171.25 mg of cholesterol, and 245 mg of sodium. Egg Salad sandwich on the brown sandwich is surely one of the best and healthiest options among all other types of egg salad sandwiches due to its low calories and fat content.
How many calories in half an egg salad sandwich?
A half-egg salad sandwich with mayo included will contain 242 calories, 17 grams of fat, 14 grams of carbs, and 7 grams of protein.
Bottom Line
So now you know how many calories in an egg salad sandwich? If you want a low-calorie and fat egg salad sandwich, then do not put mayo in it. Mayo actually increases the egg salad sandwich’s fat, calorie, and cholesterol percentage.
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