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10 Best Exercises to Burn Belly Fat
Burpees
This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels.
Mountain Climbers
Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.
Turkish Get-Up
The Turkish get-up is a 200-year-old total-body exercise that involves using a kettlebell, and it's a favorite of celebrity trainer Ramona Braganza
Ball Burpees
Phelps suggests adding a medicine ball to your burpee to increase the intensity of the exercise and boost your metabolism
Sprawls
The sprawl is basically a burpee on steroids—a full body exercise that works as many muscles as possible and burns calories while shaping and toning
Ball Slams
“Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group.
Overhead
Overhead medicine ball slams strengthen your core as it works against gravity.
Russian Twists
The Russian twist is a core exercise that improves oblique strength and definition, explains DiVecchio.
BOSU Ball Planks
It's more challenging than a normal plank where your hands are on the floor, because the BOSU tests your balance, says Sanford.
Running On Incline
Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50 percent
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