Apples are a good source of nutrients like fibre, vitamin C, potassium, and antioxidants like the flavonoid quercetin. They also have few calories.
Arugula
It's often put in salads and has a lot of vitamin K. Plus, it has calcium, potassium, and folate in it.
Asparagus
All types of asparagus are healthy and full of vitamins, minerals, and plant compounds that fight inflammation and free radical damage.
Beets
Folate and manganese are found in them, and they also have phytonutrients like betalains and phenolic compounds.
Broccoli
People who eat a lot of cruciferous vegetables like broccoli may be less likely to get heart disease or certain types of cancer.
Brussels sprouts
Brussels sprouts are in the family of vegetables called "cruciferous." They are a great source of vitamin C, a nutrient that helps protect cells from damage caused by free radicals.
Cabbage
It's a common ingredient in slaws and salads, and it's the star of fermented dishes like sauerkraut and kimchi.
Carrots
Carrots are full of chemicals called carotenoids, like lutein and beta carotene, which are important for healthy eyesight, a strong immune system, and other things.
Cauliflower
Most cauliflower has a white head in the middle of green leaves. Some less common kinds have heads that are purple, orange, or yellow.
Celery
Try snacking on celery sticks with natural peanut butter and a few raisins. This is a classic snack that gives you protein, fat, and fibre.