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10 Science-Backed Benefits of Chickpeas
nutrients
Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.
feeling full
Chickpeas are high in protein and fiber, which may keep you feeling full and reduce your calorie intake at meals.
plant protein
Chickpeas are an excellent source of protein, which may aid weight management and boost bone health.
weight
Chickpeas’ fiber and protein content, plus their relatively low calorie density, may help you maintain a healthy weight.
blood sugar
Chickpeas have a low GI and are a great source of fiber and protein — all properties that support healthy blood sugar management.
digestion
Chickpeas are high in fiber, which benefits your digestion by supporting bowel movements and increasing the number of healthy bacteria in your gut.
chronic diseases
Chickpeas may help prevent some chronic illnesses, including heart disease, cancer, and type 2 diabetes.
brain health
Chickpeas are rich in several nutrients that may support brain health, including choline, magnesium, selenium, and zinc.
iron deficiency
Chickpeas are a good source of iron and may help safeguard against iron deficiency.
diet
They’re the main ingredient in hummus and make a great meat substitute due to their protein content.
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