4 Worst Snacks for Blood Sugar Spikes

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Candy lacks protein, fibre, and healthy fats. It's readily digested and absorbed, boosting blood sugar and appetite.

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Choose slower-digesting foods to stay full. Afterward, if you still want sweets, have one or two pieces. You'll feel invigorated and steady without a blood sugar spike.

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Chips are a convenient vending machine snack. Convenient choices might lead to elevated blood sugar later. Low in protein and fibre, chips spike blood sugar.

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Quest Protein Chips, Wilde Chicken Chips, and Beanitos are strong in protein or fibre for blood sugar management.

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Donuts, cinnamon buns, and croissants include refined flour, sugar, and fat and oil.

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In moderation, these foods can be part of your diet, although you may wish to avoid sweets every day.

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Instead, munch on carbs and proteins. The glucose supply will provide you fast energy, while the protein will balance your blood sugar.

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Sugar-sweetened drinks are heavy in sugar and lacking in nutrition. Soda, juice, energy drinks, and sweetened coffee.

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A big blood sugar fluctuation between meals causes hunger and fatigue. For your blood sugar, choose foods with more protein, fibre, and healthy fat.

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Soda addict? If you're trying to quit soda, switch to diet. Moderate consumption of diet Coke doesn't induce blood sugar increases.

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Americas Favorite Chocolate Chip Cookies Brand

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