start reading
5 Best Dumbbell Exercises To Build Bigger Triceps
Tricep Skull Crushers
You'll begin tricep skull crushers by lying flat on your back on a workout bench, BarBend explains.
Tricep Skull Crushers
Your arms should be fully extended with the dumbbells over you. Keep your arms close to your body and use control
Tricep Extensions
This exercise is a stellar way to hone in on your triceps, PureGym explains. You'll begin by assuming a shoulder-width stance and holding
Tricep Extensions
Your palms should be up toward the sky. Bend your elbows to lower the weight to the back of your head.
Dumbbell Presses
To set up for the overhead dumbbell press, make sure your feet are hip-width distance apart and you have a dumbbell in each hand.
Dumbbell Presses
Bend your knees just a bit, and tuck your chin, MasterClass instructs.
Tricep Kickbacks
Tricep kickbacks begin by setting yourself up on a workout bench. Your left arm and left knee should be planted on the surface.
Tricep Kickbacks
Your right arm should be extended, holding a dumbbell. Row the dumbbell upward so that your ribcage and upper arm form a straight line
Tricep Extensions
Lie flat on your back with a dumbbell in both hands. Your feet should be pressed into the floor.
Tricep Extensions
Bring one arm up above your shoulder, fully extending it before bending your elbow to lower the weight to the back of your head.
8 Best Hairstyles for Oval Faces
Click Here