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5 Ways to Make Your Hair Grow
vitamins and nutrients
While many companies promote vitamins or supplements for hair growth, they don’t always directly affect hair length.
vitamins and nutrients
Your body requires a lot of energy to make your hair grow, so getting too few calories and certain nutrients can affect it.
oils/carrier oils
Put a few drops of tea tree, rosemary, or lime oil into your shampoo or dilute it with jojoba oil.
oils/carrier oils
Avoid applying essential oils directly to your skin. Instead, dilute them in a carrier oil.
topical ointments
Topical ointments are generally recommended for people who experience hair loss and may help your hair grow.
topical ointments
Topical melatonin. It may reduce hair loss and increase the anagen growth cycle, according to one review.
keratin supplements
Taking protein supplements — including keratin — may improve hair health in those who are deficient.
keratin supplements
Besides this, not much is known about the effects of protein, keratin, and vitamins on hair health.
protein treatment
Protein helps your hair grow and protects it from chemical and environmental damage.
protein treatment
Good sources include certain vegetables, nuts, yogurt, and foods like lean meat and fish.
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