Spring and summer present the ultimate opportunity to soak up the beautiful outdoors, breathe in the fresh air, and stretch it out with some yoga.
yoga hike
If you're bored with the gym, taking a meditation or yoga hike will certainly spice things up in your routine.
Move and brew
One of the best ways to switch up the same old routine you're bored with is by taking it somewhere else.
climbing
If you're not already indoor rock climbing, now's a perfect time to start.
climbing
Heading to your closest rock climbing venue to try different climbing walls and challenge your entire body is an exhilarating way to boost your fitness.
sand
"The average age for cruisers has been dropping, and luckily, the fitness offerings are representative of that,
sand
"YogaSix, along with seven other sister brands like Pure Barre, Club Pilates, StretchLab, AKT, Row House
hooping workout
Hula hoops aren't just for kids! The hula hoop has more recently gained so much traction in the fitness world—and for good reason.
hooping workout
For instance, one study conducted by the American Council on Exercise revealed that individuals who used the hula hoop
muscle stimulation
Let's face it: If you're ready to break up with the gym, it may be due to the crowds or the hefty time commitment.
muscle stimulation
In order to really shake things up in your fitness routine and shave off some time, Gregory Breitbart