7 Days Diet Plan for Weight Loss
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All fruits – except bananas,
Recommended fruits are watermelon and muskmelon,
8 to 12 glasses of water
Day 1
Large boiled potato,
Cooked or uncooked vegetables of your choice without oil,
8 to 12 glasses of water
Day 2
All fruits – except bananas,
Cooked or uncooked vegetables (except potatoes) of your choice without oil.
8 to 12 glasses of water
Day 3
8 to 10 bananas,
3 to 4 glasses of milk,
8 to 12 glasses of water
Day 4
6 tomatoes,
One cup of brown rice,
12 to 15 glasses of water
Day 5
One cup of brown rice,
Cooked or uncooked vegetables (except potatoes) of your choice without oil,
8 to 12 glasses of water
Day 6
One cup of brown rice,
Any vegetables,
All fruit juices
Day 7
While the non-vegetarians can still consume protein in the form of chicken on day 5 and 6, the vegetarians can replace the meat with a cup of brown rice.
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