The goal is to give yourself enough time to rest and heal after a busy day.
manage your stress
Your body doesn't benefit from stress in any way. When you're stressed out, you might not have much of an appetite at first.
right way to breathe
Another way to stay in good shape without working out? Do the right things when you breathe. Deep breathing from the belly
Eat things
If you want to stay in great shape, you need to eat foods that give your body what it needs. Fernandez says that you should eat a healthy, well-balanced diet.
stretch
Even if you don't go to the gym often, that doesn't mean you shouldn't stretch.
Get outdoors
Getting some fresh air and sunshine is good for you, especially after being stuck inside all winter.
minded individuals
Last but not least, it's always good motivation to be with people who want the same thing as you, cheer you on, and hold you accountable.