Best Berry for Weight Loss

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Summer is berry season, and there are so many to select from for your morning cereal, noon snack, smoothie, or fruit crisp. These little fruits are healthy.

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Berries are nutrient-dense. They have vitamins, minerals, antioxidants, and fibre.

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Berries give satiety because fiber-rich meals are absorbed slowly. This can avoid overeating at meals and snacking throughout the day.

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Fiber-rich foods like berries provide energy slowly, stabilizing blood sugar.

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One cup of raspberries has 65 calories, 15 carbs, 8 fibre, 5 sugar, and 1.5 protein.

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Raspberry seeds make the berry rich in fibre. One cup of raspberries delivers 53% of your daily vitamin C, boosting your immune system.

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Raspberries get most of their carbs from fibre, making them a naturally low-carb snack that can help you lose weight.

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One cup of berries has under 100 calories, making them a good weight-loss alternative.

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Raspberries are a low-calorie, nutrient-dense meal that may satisfy your sweet need.

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Raspberries, chia seeds, and time. You may swirl the thickened jam into yoghurt and spread it on toast instead of jelly or jam.

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Blending frozen raspberries and a banana makes a nutritious soft-serve alternative.

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Even savoury foods might use them. Add berries to a grain-and-bean bowl or kale or spinach salad.

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