Best Vegetables for Ageless Skin

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This veggie is loaded of antioxidants and vitamins for skin. Purple cabbage's Vitamins A, C, and anthocyanins may enhance skin health after UV exposure.

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One cup of purple cabbage has more than 50% of our daily vitamin C. Without vitamin C, collagen synthesis drops.

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Collagen keeps our skin firm and may contribute to a youthful look.

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Tomatoes are rich in vitamin C and lycopene. Tomatoes, canned or fresh, contain this skin-friendly vitamin.

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Cooked tomatoes produce more lycopene, which has skin health benefits. Lycopene helps reverse skin damage and smooth out textural changes over time.

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Broccoli has more vitamin C than oranges per half-cup. Zinc and lutein in broccoli promote healthy skin.

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Zinc is an antioxidant that heals sun-damaged skin. Lutein, a carotenoid like Vitamin A, increases skin suppleness and protects against UV damage.

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Vitamins A and C are in bell peppers. A red bell pepper contains 170 percent of our daily vitamin C consumption.

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Vitamin C helps produce collagen, a skin-building component. Dip them in hummus or tzatziki for a satisfying, high-volume snack.

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Most Craveable Menu Items Restaurant Chains in America

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Best Vegetables for Ageless Skin

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