Apple cider vinegar may help control hunger. It may aid carb digestion. This reduces blood sugar surges.
Drinking apple cider vinegar in the morning is one of the best ways to consume it.
This is because apple cider vinegar would help fill your gut with healthy bacteria.
Since apple cider vinegar is a fermented food, Shapiro believes it can build a healthy and nourished microbiome, the population of bacteria in your body,
Diluting with water, otherwise you risk irritating your esophagus.
1 tablespoon of ACV in 8 ounces of water to be a good balance.
Some people like to add ginger, lemon, cinnamon, and/or a sweetener such as a stevia, monk fruit, or honey to make it more palatable.
Over time you'll get used to the interesting flavor. Add cinnamon as cinnamon also helps to manage blood sugar levels and promotes weight loss.