There's a common misconception about losing belly fat. While some people might imagine that you can target belly fat with a specific ab workout, losing belly fat is completed through making dietary changes and increasing your exercise generally .
Green tea is packed full of health benefits, including some important antioxidants which will help aid in weight loss and management.
One of the most powerful drinks for weight loss is green tea. The catechins found in tea are antioxidants that have been shown to potentially increase fat burning and elevate metabolism.
It might be obvious that beverages like sodas are full of sugar, but guess what, so are many of the flamboyant coffee beverages that people consume regularly,
Fancy coffee drinks often have plenty of calories from sugar, sometimes topping 300-plus calories. So, before you drink your next glorified coffee, ensure it's not derailing your belly fat loss goals.
Alcohol carefully may not be an issue, and things like wine can even provide some health benefits if consumed in lighter amounts. But heavy consumption of alcohol, especially before bed, may derail your weight loss goals.
Alcohol consumption, in general, will nearly always have a negative impact on your stomach radius, especially in our 50's. However, drinking alcohol before bed may be a bad habit for many reasons.
Staying hydrated is vital in losing or managing your weight. But sometimes, plain water gets a touch boring. If you're someone who doesn't enjoy drinking plain water, but need a little flavor, soda water can be a great alternative
Sparkling water has been shown to increase feelings of fullness to a greater extent than plain water by keeping food in your stomach for longer periods of time.