Most Unhealthy Yogurt You Can Buy

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In recent years, the yoghurt department of supermarket stores has exploded. Today's yoghurt alternatives are high-protein, plain, flavoured, non-dairy, and low-carb.

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Variety is good, but many of the selections are nutrient-poor. When picking yoghurt for your family, bear in mind that many include sugar, artificial additives, and little protein.

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Yogurt with sugar is unhealthy. Some firms use artificial sweeteners to keep calories low, which may be harmful, while others provide sugar-dense recipes.

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Added sugar can increase blood pressure, chronic inflammation, weight gain, diabetes, and fatty liver disease, all of which increase heart attack and stroke risk.

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Women should restrict added sugar to 25 grammes per day, and males to 36.

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Some dairy-free yoghurts offer more protein and less sugar than others, making them healthier. Look for yoghurts low in added sugar and artificial sweeteners.

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Varieties containing sweets or cereals have more sugar, while those with little to no added sugar have artificial sweeteners, another component linked to harmful health effects.

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Look for yoghurts with less sugar and artificial chemicals and at least 10 grammes of protein per serving.

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Walmart Food Swaps for Weight Loss

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