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No-Gym Workout for Six-Pack Abs
Rolling
To set up, sit on a mat or comfortably on the floor, and bend your knees, keeping them as close to your torso as possible.
Rolling
Then, hover your feet slightly above the ground. As you do so, keep your body rounded and balanced.
Side-Leg
Gonzalez has a tip for this exercise, explaining to put your top hand on the floor to support your body, then remove it for more of a challenge.
Side-Leg
You can also make things slightly more difficult by holding off the floor for around five to 10 seconds before you let yourself come back down.
Mini Swan
This exercise may be called the mini swan, but it offers some pretty big benefits. Before you get started, Gonzalez explains,
Mini Swan
"A reminder that your abdominal muscles 'wrap' around your waist and into your lower back.
Forearm Plank
Keep your legs stretched out behind you so that your body forms a straight line.
Forearm Plank
Once you get yourself into position, keep your upper body steady as you begin to twist your hips.
Stretch
Get down on the floor, and lie on your back. Then, move your feet until they're flat on the floor and your knees are bent.
Stretch
Now, curl your upper body up until it's off the floor. In this position, begin to bring one knee in toward your chest.
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