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The Best Oatmeals for Your Blood Sugar
Mush Strawberry Oats
PER 1 CONTAINER: 210 calories, 8 g fat (6 g saturated fat), 130 mg sodium, 31 g carbs (4 g fiber, 7 g sugar), 5 g protein
Quaker Lower Sugar Instant Oatmeal Apples and Cinnamon
PER 1 PACKET: 110 calories, 2 g fat (0 g saturated fat), 150 mg sodium, 23 g carbs (3 g fiber, 4 g sugar), 3 g protein
Purely Elizabeth Apple Cinnamon Pecan Superfood Oats
PER 1/3 CUP: 160 calories, 4 g fat (0.5 g saturated fat), 0 mg sodium, 26 g carbs (4 g fiber, 2 g sugar), 5 g protein
Umpqua Oats Blueberry Apple Unsweetened Oatmeal Cups
PER 1 CONTAINER: 230 calories, 6 g fat (<1 g saturated fat), 5 mg sodium, 36 g carbs (7 g fiber, 2 g sugar), 9 g protein
Nature's Path Golden Turmeric Superfood Oatmeal
PER 1 PACKET: 140 calories, 4 g fat (1.5 g saturated fat), 1 mg sodium, 22 g carbs (5 g fiber, 1 g sugar), 5 g protein
Better Oats 100-Calorie Cinnamon Roll Oatmeal
PER 1 POUCH: 100 calories, 2 g fat (0 g saturated fat), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 g protein
Hy-Vee Sugar Free Maple & Brown Sugar Instant Oatmeal
PER 1 PACKET: 100 calories, 2 g fat (0 g saturated fat), 190 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 3 g protein
Hy-Sugar-Free Vee's Maple & Brown Sugar Instant Oatmeal has 100 calories, 3 grammes of fibre, and no sugar.
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