Prune juice may be filtered to remove fibre before bottling, unlike prunes. Even without fibre, prune juice can help with constipation.
Prunes include vitamin K, boron, and magnesium. Drinking prune juice isn't as healthy as eating 5-6 prunes.
Prune juice provides vitamin C and zinc. Prune juice has immune-boosting components, but some juices have more.
Fruit juice regulates blood sugar despite criticism. Fruit-flavored "drinks" and regulated blood glucose don't mix, although prune juice may not be that bad.
Due to sorbitol, this drink's sugars aren't absorbed as rapidly as candy or other sugary foods. Prune juice's glycemic index of 29 can help manage blood sugar.
Prune juice's sorbitol may battle both causes, making it a good hemorrhoid-prevention food.
Prune juice's antioxidants, potassium, and soluble fibre may help the heart.
Pre-hypertensive patients who drank prune juice or ate whole prunes had lower blood pressure.