Walmart Food Swaps for Weight Loss

start reading

Your classic applesauce for Brainiac

45 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 12 g carbs (1 g fiber, 11 g sugar), 0 g protein

While many versions of applesauce contain a lot of added sugar and unnecessary calories, Brainiac's apple sauce pouches do not

Italian dressing for The New Primal Citrus Zest

35 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 190 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 0 g protein

Depending on the dressing, you can get a lot of unwanted (and unnecessary) ingredients.

Your usual barbecue sauce for Stubb's

30 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 250 mg sodium, 7 g carbs (0 g fiber, 5 g sugar), 0 g protein

You may want to try Stubb's instead of your regular BBQ sauce because it has less sugar and no high fructose corn syrup.

Traditional beef jerky for Stryve

90 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 430 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 16 g protein

Instead of ultra-processed jerky with added sugar and salt, try Stryve Biltong, which has 16 grammes of protein, zero carbohydrates, and zero sugar.

12 Energy-Boosting Foods

Click Here