Worst Drinks for Longevity
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Who doesn't love a big glass of OJ in the morning? Unfortunately, your fruit juice fetish isn't doing you any favors in the longevity department.
Fruit Juice
That's because fruit juice often contains high amounts of sugar and can spike your blood sugar levels.
Alcohol is toxic to all bodily cells. Long-term alcohol consumption, especially at high levels, can cause heart disease, stroke, liver disease, cancer, and other chronic disorders.
Alcohol
Bruning believes drinking impairs the immune system and can cause dementia or cognitive difficulties.
Sipping on too much soda can limit your lifespan, too. Problem is, most of us are drinking a deluge of it.
Soda
High-sugar diets are connected to heart disease, cancer, and type 2 diabetes.
Sweetened tea can contain anywhere from a little to a lot of added refined sugar.
Sweetened Tea
And this high sugar content seems to contribute to the prevalence of weight gain and obesity.
Coffee creamers that contain unhealthy fats and added sugars are a common culprit.
Sugary Coffee Creamer
For example, just one tablespoon of Coffee Mate French Vanilla Coffee Creamer contains 5 grams of added sugar and 1.5 grams of fat.
Energy drinks contain sugar, caffeine, and often guarana, which also contains caffeine.
Energy Drinks
Energy drinks have led folks to the ER with high blood pressure, rapid heart rate, and cardiac rhythm abnormalities.
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